We’re still celebrating pumpkins here at TFC! And why not? We have plenty of reasons to love pumpkins! The orange colour is a cheerful pop in these grey fall days. Pumpkin contains fibre, potassium and Vitamin C, all of which are good for your heart. […]

Happy Halloween! House decorated? Check! Kids chomping at the bit to get out for trick or treating? Probably! Want a breakfast to help celebrate Halloween, last week’s National Pumpkin Day and upcoming (US) Thanksgiving? Pumpkin Spice Oatmeal Muffins to the rescue! We have many reasons […]