When the weather outside is hot, cool off with this fast and fresh twist on a gazpacho soup! This cool summer soup features strawberries and tomatoes and is so easy to make! Best of all, no stoves are necessary! A little chopping and then you […]

Warm weather means more time outside! Is there anything better than having dinner outside on a warm summer night? Dinners outside mean more salads. Here’s a Quick Quinoa Tabbouleh Salad that you can whip up in about 10 minutes. You can also make it ahead […]

Happy Fourth of July to our American friends! Enjoy your day off tomorrow! I hope everyone is getting together with friends for picnics, parties and fireworks! Going out or having people over to celebrate? You’re probably going to need a great salad that can hold […]

Apologies for the delay in posting, we were hiking Machu Picchu! Tomorrow is Valentine’s Day. The problem? You’re too busy to plan anything. The solution for those days-that-are-so-busy-you-don’t-know-if-you’re-coming-or-going? For days like that, it’s great to have this Slow Cooked Lamb and Potato recipe in your […]

Wintertime and the weather is dreary. Streets are slushy and it’s cold and it’s grey. You’re seeking some colour, not just during the day. (Okay, apologies to George and Ira Gershwin.) But you get the point. I’m sick of winter and would love to see […]

We’re still celebrating pumpkins here at TFC! And why not? We have plenty of reasons to love pumpkins! The orange colour is a cheerful pop in these grey fall days. Pumpkin contains fibre, potassium and Vitamin C, all of which are good for your heart. […]

Hands up if you are a fan of Antipasto trays? You know, those beautifully-colourful trays of marinated and pickled vegetables – artichokes, roasted red peppers, pickles, olives, onions – usually served with meat and cheeses. I love them and I have to admit that they’ve […]