I love springtime in Italy! Everything is so beautiful and green. I love to get my planting done so that we’ll have beautiful flowers and vegetables in the summer. (After all, there is nothing better than fresh off-the-vine tomatoes!)
While the flowers may be in bloom, the vegetable garden is not quite ready for prime time! I’ll have to wait awhile before I can eat a Caprese salad with garden-ripe tomatoes. What to eat in the meantime? Here is a beautifully-coloured salad that is a snap to pull together. Since it uses fennel and carrots, which are heartier vegetables, the salad holds up to the dressing so the leftovers keep really well!
For an easy reboot, you can use the leftover salad on a bed of mixed greens with a piece of grilled chicken. If you like fennel salads, you can also check out the Goodbye Winter, Hello Spring Salad!
Prep time: 10 minutes; Serves: 4 – 6
What you need:
- 1 small bulb fennel, trimmed of any hard pieces
- 3 small (or 2 medium) carrots
- 1/2 red pepper
- 380g canned chickpeas (you can use more if your container is bigger), drained
- 1 tbsp fresh chives, chopped
- Hello Honey Lemon dressing (recipe below)
What you do:
- In a large bowl, add the drained chickpeas
- Using a mandolin (watch your fingers!), thinly slice the fennel, add to the bowl
- Still using the mandolin, thinly slice the carrots, add to the bowl
- Still using the mandolin, thinly slice the red pepper, add to the bowl
- Add the chopped chives
- Toss with the Hello Honey Lemon dressing
- Serve
Hello Honey Lemon Dressing
What you need:
- 1 lemon, juiced (approximately 1/4 cup)
- 1/3 cup olive oil
- 1 tbsp honey mustard (to taste – I like mustard, so I increased this slightly)
- 1 tsp honey (or a bit more to taste)
- 1/2 tsp fresh pepper
- 1/4 tsp salt
What you do:
- Put all ingredients in a small mason jar and shake shake shake!
Looks so refreshing and great for springtime. Thanks Elin as always for the great food experiences.
Thanks Nadine! I hope you enjoy! (I made it twice in Italy to great reviews.)
Had the great privilege to experience this salad first hand. Yum and that’s all I have to say about that. 🙂
Awww thanks! Glad you enjoyed it! (And since you know how easy it is to make you can make it for the kids and Troy!)
You had me at chickpeas! And I love the shaker jar idea for salad dressing!
Thanks! I realized after I posted it that the recipe was not only vegetarian but also gluten-free so celiac approved! Give it a try and let me know what you think!